HOW MUCH BULLBUSTING DO YOU NEED?

Are you tired of complaining about your life and ready to take some action to be HAPPY?! (Yes, you DO have permission to be happy!) But, beware, if you have a happy life, you won't be able to complain anymore - can you handle it?

The intent of this survey is to help you understand where too much bull is clouding your path to the truth that will ultimately empower you in your life. Your answers below will help you understand whether you need a dose of BullBusting in your life, or whether you qualify as a BullBuster already!

Start by considering a situation in your life in which you are unhappy, stuck, or frustrated. Answer each question with this situation in mind.



 
You've been stuck in this situation (i.e. in 'limbo land') for more than a month. (And, it may even be more like months, or years!)
Less True - 1 2 3 4 5 - More True
You feel like you have to speak and act carefully around the person or situation you're dealing with as a result of staying in limbo. (You do things like keeping your normally expressive mouth shut, or sitting on the 'waiting forever train' when you're normally impatient.) All this to avoid an argument, or the risk of ending of something.
Less True - 1 2 3 4 5 - More True
You're consciously or intentionally avoiding a decision or confrontation.
Less True - 1 2 3 4 5 - More True
You're afraid of the outcome that a confrontation or decision might create.
Less True - 1 2 3 4 5 - More True
When you try to decide what to do about this situation, you have thoughts like, 'This isn't exactly what I want, but it could be worse...'
Less True - 1 2 3 4 5 - More True
You find yourself spewing negative commentary about the situation and/or people involved in it more than you would like to admit - to other people, and sometimes to your mirror. (Can you admit it?)
Less True - 1 2 3 4 5 - More True
You're more afraid of changing your situation than keeping everything status quo.
Less True - 1 2 3 4 5 - More True
The situation, though not ideal (or, even if it sucks!) feels comfortable, and you're afraid of losing that stability.
Less True - 1 2 3 4 5 - More True
The situation is completely caused by someone else, you had nothing to do with it.
Less True - 1 2 3 4 5 - More True
The fact that you might lose someone you care about (a friend/spouse/co-worker, etc.) if you take action or make a decision, is a key reason you're choosing to stay in limbo.
Less True - 1 2 3 4 5 - More True
You know all points of view - yours, and those held by other people involved in this situation. (Or, you think you do.)
Less True - 1 2 3 4 5 - More True
You judge yourself as a 'good' or 'bad' person, depending on which decision you make.
Less True - 1 2 3 4 5 - More True
You've tried therapy and it didn't work, or it isn't for you.
Less True - 1 2 3 4 5 - More True
You've suffered physically while stuck in limbo - body aches and pains, or medical conditions that just 'coincidentally' happened to start while you've been stuck in limbo land.
Less True - 1 2 3 4 5 - More True
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